Apr 2022
Good Friday Murph 15-04-22
Good Friday Murph 15-04-22 1 Mile Run 100 Pull-ups 200 Press – ups 300 Squats 1 Mile Run RX- As Prescribed with Weighted Vest Alternatively eps can be partitioned anyhow
Published on: 14 April 2022 by Chris Templeman
HYROX THURSDAY 14-4-22
HYROX THURSDAY 14-4-22 WARM-UP: 50/10 Heel Kicks Front Kicks Star Jumps Lunge With Rotation Jacked Up Downs WORK-OUT: 2 X 18:00 CHIPPER AMRAP’S (SPLIT AS YOU WISH) CHIPPER 1 – 18:00 80 Cal Row 60 Double KB Deadlifts 32’s/24’s 40 Cal Row 200m HIIT Mill Farmers Carry 15kg Plate each side 10 […]
Published on: 13 April 2022 by Chris Templeman
HYROX Wednesday 13-04-22
HYROX Wednesday 13-04-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry Workout: 40 Mins 10 Minute AMRAP x 4 500m Ski 8 Lengths Farmers Carry ————————- 500m Row 30 Wall Balls ———————- 1000m Bike Erg 6 Lengths Burpee Broad Jumps ————————– 250m […]
Published on: 13 April 2022 by Chris Templeman
CCX Wednesday 12-04-2022
CCX Wednesday 12-04-2022 Warm up (8 Min AMRAP + 2 MIN CV) 20 Secs Each Side Banded Lat Stretch 20 Secs Each Side Banded Triceps Stretch 20 Secs Each Side Barbell Bicep Smash 12 Reps Banded Pull Aparts 6 Reps Squat to Stand (holding toes) THEN.. 2 Min CV Strength (12 Mins) Every 2:15 […]
Published on: 12 April 2022 by Chris Templeman
HYROX TUESDAY 12-4-22
HYROX TUESDAY 12-4-22 WARM-UP: 1:00 CV 1:00 Dislocates 1:00 CV 1:00 Walk-Outs 1:00 CV 1:00 Spiderman Reach AMRAP 1 – 18:00 50 Alt D/B Snatch 50/42 Cal Ski 50 D/B Hang Clean & Press 50/42 Cal Row 100 Alt D/B Lunges 50 Down-Ups 3:00 Rest And Switch Over AMRAP 2 – 18:00 100 […]
Published on: 11 April 2022 by Chris Templeman