Apr 2022
Crossfit Kids
Warm Up 3 rounds 6 Cal any CV 6 each leg mini pistol 6 Walkouts 6 lunges each leg arms up Strength Dead lift As a group 10 reps x 5 sets Workout 19 Bar over burpees 4 strict pullups 20 box over burpees 08 ttb or knee raises 14 rounds for time
Published on: 19 April 2022 by Chris Templeman
HYROX TUESDAY 19-4-22
HYROX TUESDAY 19-4-22 WARM-UP: 1:00 – CV 1:00 – Step-Ups 1:00 – CV 1:00 – Up Down /Lunge / Lunge 1:00 – Dislocates WORK-OUT: 3 X 12:00 WORK / 3:00 REST Work-out 1: 5 D Ball 62/42 18m sled push 125/100 Work-Out 2: 30 Cal Bike Erg 5 Lengths Double D/B Lunge Walk Work-out […]
Published on: 18 April 2022 by Chris Templeman
FMP 17-04-22
FMP 17-04-22 20/17 Cal bike 20 Down up 20DB Lunge 20/17 Cal ski 20 DB Snatch Alt 20 Ab Mats 5 Rounds
Published on: 17 April 2022 by Chris Templeman
hyrox saturday
Hyrox Saturday 50-40-30-40-50 Burpees Cal Row Wall Balls
Published on: 16 April 2022 by Chris Templeman
Saturday Team Games 16-04-22
Team Games Saturday 16-04-22 Teams of 2 – 40 min Amrap 50 Cal + 100 Box Jumps 40 Cal + 80 Wall Balls 30 Cal + 60 Burpees 20 Cal + 40 KB swings 24/16 10 Cal + 20 KB GTOH
Published on: 16 April 2022 by Chris Templeman