Apr 2022
HYROX MONDAY 11-04-22
HYROX MONDAY 11-04-22 WARM-UP: 8:00 AMRAP 10 Cal Row 10 Up down + Vertical Jump 10 Cal Ski 10 KB Deadlifts WORK-OUT: 16 Minute EMOM Min 1: Cals Row Min 2: 8 Double DB Burpee Deadlifts Rest 2 Mins 16 Minute EMOM Min 1: Cals Ski Min 2: 10 Wall Balls + 8 KB Swings […]
Published on: 11 April 2022 by Chris Templeman
CCX 11-4-22
CCX 11-4-22 PART A: 6:00 to complete – 72/66/60 6:00 to complete – 30 pull-ups, 60 push-ups, 90 air squats. x 2 Rounds PART B: 20 work / 10 rest x 32 rounds 30 GTOH AMRAP WALLBALLS
Published on: 10 April 2022 by Chris Templeman
HYROX SATURDAY 9-4-22
HYROX SATURDAY 9-4-22 WARM-UP: 5:00 AMRAP 10 Air Squats 5 Up Downs 1 x Hill Run WORK-OUT: 5 ROUNDS 30 Cal Ski 30 Wall Balls 20 1m Burpee Broad Jumps 100m Farmers Carry (Hill and back) 10 D-Balls
Published on: 9 April 2022 by Chris Templeman
Crossfit Kids 09/04/22
Warm Up 6 Min Amrap 6 Cal any CV 8 Down Up 10 Shoulder Tap/Toe Tap Strength Back Squat Build to 70% (OG’s ONLY) Newbies learn technique Workout Cindy x 10 rounds 100m Hit mill at start of each round
Published on: 9 April 2022 by Chris Templeman