Apr 2022
HYROX FRIDAY 22-04-22
HYROX FRIDAY 22-04-22 WARM UP 6:00 AMRAP 10 Cal 8 Wall Balls 6 Burpee Broad Jumps WORKOUT: 16 Minute AMRAP 1 Person: Ski (Max Metres) ——————————- 1 Person: 5 Lengths Farmers Carry 10 Burpees 15 Wall Balls 2 Minute Rest 16 Minute AMRAP: 1 Person: Row (Max Metres) ——————————– 1 Person: 2 Lengths Sled […]
Published on: 22 April 2022 by Chris Templeman
CCX FRIDAY 22-4-22
CCX FRIDAY 22-4-22 WARM-UP: EMOM 10:00 Min 1: 5 Up Downs + 10 Push-Ups + 15 Squats Min 2: 10 SLDL + 8 Press + 6 Back Squats WORK-OUT: (35 Min Cap) 200m Run – 50 Reps 400m Run – 40 Reps 200m Run – 30 Reps 400m Run – 20 Reps 200m […]
Published on: 21 April 2022 by Chris Templeman
CCX Thursday 21-4-22
CCX Thursday 21-4-22 WARM-UP: EMOM x 6 Rounds 5 Toe Touches 5 Walk-Outs (With Push-Ups) 5 Deep Mountain Climbers WORK-OUT 1: 18:00 AMRAP 1000/900m ski 20 lengths D Ball to shoulder plus 9m carry and drop. 500m HIITMill Run 100 Single DB Cleans 3:00 Rest WORK-OUT 2: 18:00 AMRAP 2km bike 20 […]
Published on: 20 April 2022 by Chris Templeman
HYROX Wednesday 20-04-22
HYROX Wednesday 20-04-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry Workout: 40 Mins Partner YGIG Rounds 4 Min AMRAP | 1 Min Rest x 10 12 Cal Ski 3 Lengths Farmers Carry ————————- 12 Cal Row 12 Wall Balls ———————- 12 […]
Published on: 20 April 2022 by Chris Templeman
CCX Wednesday 19-04-2022
CCX Wednesday 19-04-2022 Warm up (8 Min AMRAP) 20 secs Each Arm Barbell Bicep Smash 12 Reps 90 to 90 Hips 6 Stripper Squats 10 Banded Pull Aparts 6 Reps Each Side Knight to Hamstring Stretch Strength (12 Min Emom) 4 Rounds Min 1: 5 Strict Pull Ups (3 Sec hold at top, 3 […]
Published on: 19 April 2022 by Chris Templeman