Apr 2022
HYROX MONDAY 25-04-22
HYROX MONDAY 25-04-22 WARM-UP: 8:00 AMRAP 10 Cal Row 10 Up down + Vertical Jump 10 Cal Ski 10 KB Deadlifts WORK-OUT: 16 Minute EMOM Min 1: Cals Row Min 2: 8 Double DB Burpee Deadlifts Rest 2 Mins 16 Minute EMOM Min 1: Cals Ski Min 2: 10 Wall Balls + 8 KB Swings […]
Published on: 25 April 2022 by Chris Templeman
CCX MONDAY 25-4-22
CCX MONDAY 25-4-22 A: As many rounds as possible in 10 minutes of: 1 rope climb 2 shuttle runs 2 rope climbs 4 shuttle runs 3 rope climbs 6 shuttle runs 4 rope climbs 8 shuttle runs Etc. *sub rope climb – 3 pull-ups + 3 squats = 1 rope climb B: WORK OUT: 3 Rounds […]
Published on: 24 April 2022 by Chris Templeman
FMP 24-04-22
FMP SUNDAY 24-04-22 1 round 50/50 50/42 Cal + 50 Air Squats + 50 ab mats 2 rounds 40/40/40 40 Alt Lunges + 40 Russian Swings + 40 Push-ups 3 rounds 30/30/30 30 Step-ups + 30 Box dips + SDHP 4 rounds 20/20/20 20 Jump squats + 20 single d/b STOH + 20 v-sits
Published on: 23 April 2022 by Chris Templeman
HYROX Saturday 23-04-22
HYROX Saturday 23-04-22 5 x 8 min Rounds 1 – Run 600m into max Lengths Lunges 2 – Ski 1000/850 into max Sled push/pull 3- Row 1000/850 into max kb swings 4 – 2000/1800 Bike Erg into max Burpee Broad Jumps 5 – 250/200m Farmer carry 20/15kg on Hittmill into max wallballs
Published on: 23 April 2022 by Chris Templeman
Team Games 23-04-22
Team Games 23-04-22 Teams of 4- 1 team member running 200m – rest working through chipper 100 Hang Cleans + 30 Bupee Box overs 80 STOH + 30 Bupee Box overs 60 Front Squat +30 Bupee Box overs 40 Thruster + 30 Burpee Box overs 20 Snatch + 30 Bupee Box overs
Published on: 22 April 2022 by Chris Templeman