Mar 2022
CCX Wednesday 22-03-2022
CCX Wednesday 22-03-2022 Warm up (6 Min AMRAP + 2 MIN CV) 20 Secs Each Side Banded Lat Stretch (lunge step back) 20 secs each side Banded Triceps Stretch 10 Reps Blackburn’s 8 Each Side (Side to Sides) THEN.. 2 Min CV Strength (15 Mins) Every 2:30 x 6 sets 4 Reps Bench […]
Published on: 22 March 2022 by Chris Templeman
CROSSFIT KIDS 22/03/2022
CROSSFIT KIDS 22/03/2022 Warm up 10 cal cv 10 air squats 10 lunges 10 front rack stretch with barbell Front Squat Tekkers Build to two rep max front squat Conditioning 1000m bike erg/ 0.8 mile ass bike 12/10 burpees 12/10 box jumps/step ups 12/10 pressups 12/10 kettlebell front squats 8/10/12kg 1 rope climb
Published on: 22 March 2022 by Chris Templeman
HYROX TUESDAY 22-3-22
HYROX TUESDAY 22-3-22 WARM-UP: 4 Rounds 20 Jacks 10 Med Ball Deadlifts 8 Med Ball Front Squats 6 Touch & Go Med Ball Floor To Shoulder WORK-OUT: 2 Rounds 30 Wall Balls 200m Run (Lodamatic) 10 x D-Ball + 1 Carry 30 Wall Balls 200m Run (Lodamatic) 10 Lengths D/B Lunge Walk 30 Wall […]
Published on: 21 March 2022 by Chris Templeman
HYROX MONDAY 21-3-22
HYROX MONDAY 21-3-22 WARM-UP: 10:00 AMRAP 10 Cal Row 10 Up down + Vertical Jump 10 Cal Ski 10 KB Deadlifts WORK-OUT: 2 Rounds: Every 5 mins 2:15 Effort Cal Ski + 2:15 Effort Burpees 2:15 Effort Cal Row + 2:15 Effort Full KB Swings 2:15 Effort Cal Bike Erg + 2:15 Effort Wall Balls […]
Published on: 21 March 2022 by Chris Templeman
CCX MONDAY 21-3-22
CCX MONDAY 21-3-22 WARM-UP: 1:00 CV 1:00 Banded Good Mornings 1:00 Walk-outs 1:00 Plate Calf Raises 1:00 Step-ups 1:00 Alt Lunges 1:00 Stripper Squats STRENGTH: BACK SQUAT – LIFT EVERY 60 SECONDS 3-3-3-3–2-2-2-2-1-1-1-1 CONDITIONING: 18:00 CAP 1km / 900m Row Then 21-15-9 Deadlifts 100/65 Box Jumps 24”/20” Finish with 1km / 900m Row […]
Published on: 20 March 2022 by Chris Templeman