Mar 2022
CROSSFIT KIDS 26/03/2022
CROSSFIT KIDS 26/03/2022 Warm up 100m Run 20 Alt lunges 5 broad jumps 100m 20 air squats 5 tuck jumps 3 rounds Strength Emom 12 min Back squat 60% Conditioning Cash In 50 burpees 10 Dbell box overs 10 front rack lunges 10 wall balls 10 toes to bar […]
Published on: 26 March 2022 by Chris Templeman
HYROX FRIDAY 25-3-21
HYROX FRIDAY 25-3-21 WARM UP: 8:00 AMRAP 10 Cal 8 Wall Balls 6 Burpee Broad Jumps WORKOUT: Every 3 Mins x 5 Sets: 10 Cal Ski 10 Double DB Front Rack Lunges (Any weight DB’s) 8 Wall Balls (9/6) 6 Double Push Up Burpee to Rig ————-1 Min Rest———— 5 Rounds (15 Min Time […]
Published on: 25 March 2022 by Chris Templeman
CCX FRIDAY 25-3-22
CCX FRIDAY 25-3-22 WARM-UP: CV – EMOM – 12:00 Min 1: 13/12/11/10/9 Cal Row Min 2: 13/12/11/10/9 Cal Ski Min 3: 13/12/11/10/9 Cal Bike Erg x 4 Rounds MURPH PREP – SESSION 1 – CINDY XXX AMRAP in 20 minutes 10 Pull-Ups 20 Push-Ups 30 Air Squats ———————- 15 Pull-Ups 30 Push-Ups 45 Air […]
Published on: 24 March 2022 by Chris Templeman
HYROX THURSDAY 24-3-22
HYROX THURSDAY 24-3-22 WARM-UP: 20/10 For 6 Minutes Star Jumps Up Downs Mountain Climbers Push-Ups x 3 Rounds WORK-OUT: IN PAIRS 100/90 Cal Row 100 x D/B Clean & Press 80/72 Cal Row 80 x 1m Burpee Broad Jumps 60/54 Cal Row 60 x Burpee Box Jump / Step 20” 40/36 Cal Row […]
Published on: 23 March 2022 by Chris Templeman
HYROX Wednesday 23-03-22
HYROX Wednesday 23-03-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Burpees – 8 Cal Ski – 12 Sandbag Lunges Workout: (4 Rounds) – 40 Mins Every 8 Mins 4 Mins Ski/Row/Bike/Hitmill 10 Double KB Deadlift + 3 Lengths Farmers Carry + 10 Double KB Deadlift 20 Sandbag Lunges Max Burpee Broad […]
Published on: 23 March 2022 by Chris Templeman