Mar 2022
FMP SUNDAY 20-3-22
SUNDAY 20-3-22 FMP- 5 Rounds 20/18 Cal Row 20 Over Rower Burpees 20 D/B Hang Clean & Press 20 Alt D/B Lunge 200m Run
Published on: 20 March 2022 by Chris Templeman
HYROX SATURDAY 19-3-22
HYROX SATURDAY 19-3-22 WORK-OUT: IN PAIRS 1500M Row 180m Sled Drag Backwards 3km Bike 180m Sled Drag Forwards 1500M Ski 180M Gut Carry 1000M Run 20 x DB Shoulder + 9m Carry
Published on: 19 March 2022 by Chris Templeman
CC TEENS 19-3-22
Warm up 100m run 20 lunges 10 weighted high pulls 5 walkout with 4 toe taps 3 rounds Snatch Technique 30 snatches for technique Clean Technique 30 cleans for time WOD – In a Pair 1000m row 4 length burpee broad jumps 1000m row 100 Alternating box jumps 1000m row 100 situps
Published on: 19 March 2022 by Chris Templeman
TEAM GAMES 19-3-22
TEAM GAMES – 19-3-22 – TEAMS OF 2 200m relay then 100/90 Cal Row 100 Med ball step-ups 200m relay then 75 / 70 75 dumbbell step-ups 200m relay then 50/47 Cal Row 50 burpee box Jump / step-up 200m relay then 25 cal bike 25 devil press step-ups
Published on: 19 March 2022 by Chris Templeman
CCX FRIDAY 18-3-22
CCX FRIDAY 18-3-22 WARM-UP: 1:00 Clean Deadlifts 1:00 Muscle Cleans 1:00 Front Rack Mobility 1:00 Hang Power Cleans (low catch) 1:00 Back Rack Mobility *Group Power Clean drills + 12:00 to build and work-out loads* STRENGTH / CONDITIONING- 20:00 – *Emphasis here is the lifting not the running* 150m Run 5 Power […]
Published on: 17 March 2022 by Chris Templeman