THURSDAY KIDS CLASS
Published on: 27 January 2022 by Chris Templeman
Warm up
Rock Paper Scissors shoot winner runs for a cone loser does five burpees
Ten shoulder taps
Plank high fives 30 sec
Plank thumb war
One leg ball catch if you drop it or put your foot down run round the circle
Poles game move to the left if someone misses they’re out
Air squats x10
5 tuck jumps
Lunges x 10
Partner holds a plank
Switch
Workout (Family is a Team)
One person rows constantly
Other members complete
50 pressups (everyone together)
50 Pgtoh
50 situps
50 lunges
50 lengths farmers carry
50 burpees
Cash out run to main road and back stick together! Sent from my i