CCX FRIDAY 28-1-22

WARM-UP-

1:00 Clean Deadlifts

1:00 Muscle clean 

1:00 Front Squat

1:00 Push Press

1:00 Muscle Clean + Front Squat + Push Press

STRENGTH-

EMOM X 12:00

1 x Power Clean + Front Squat + Push-Press

*Increase load each minute as far as you can

WORK-OUT: ‘ANDI’ (JST COMPETE WORK-OUT)

For time Complete –

100 Hang Power Snatches

100 Push Presses

100 Sumo Deadlift High Pulls

100 Front Squats

Barbell Load – 30/20