HYROX THURSDAY 27-1-22

WARM-UP:

3 min cv
2 min walkout-press up-lunge/lunge/squat
1 min Spider-Man reach

WORK-OUT:

12 minutes Amraps (score your reps)
78 reps per round
3 minute rest between sections

A
36 cal bike erg (stand up resistance 10)
26 wall ball (13 reps then switch)
16 sync Burpee Box Overs 20”

B
36m Sled Push (120/95)
260m HIIt mill (130m then switch)
16 Worm Lunges (Small Worm)

C
36 A squat Jumps
26 Cal Ski
16 Double KB Deadlifst 32’s / 24’s