HYROX FRIDAY 28-1-22
Published on: 28 January 2022 by Chris Templeman
HYROX FRIDAY 28-1-22
WARM-UP: 3 Rounds (10 Min Cap)
10 Cal
5 Walk-Outs
10 Box Step Ups (5 Each Leg)
5 Spider man reach each side
5 KB Deadlift
WORK-OUT (3 Rounds For Time):
500M Row
30 Box Jumps
500m Ski
30 Double KB Step Ups
400m Run/ 300m Hit-Mill
5 Lengths Burpee Broad Jumps