CCX WEDNESDAY 26-1-22
Published on: 25 January 2022 by Chris Templeman
CCX WEDNESDAY 26-1-22
Warm-Up: 1 Round
10 Cal
10 Dislocates
10 Cal
10 Scap Push-Ups
10 Push-ups
10 Cal
10 Hanging Scap Pull-Ups
Part A: Strength/Conditioning – Every 2:00 For 8 Rounds
8 Strict Press
8 Pull-ups / Band Assisted / BodyRows (10 reps must be achieved scale as needed)
Part B: Conditioning: 15:00 CAP
50 Barbell Hang Clean & Press 34/25
40 Toes To Bar / Knee Raises
30 HSPU / Push Press 44/30
20 Toes To Bar
10 Thrusters 49/35