HYROX Wednesday 26-01-22
Published on: 26 January 2022 by Chris Templeman
HYROX Wednesday 26-01-22
Warm-up:
2 min Ski
2 min Bike Erg
2 min Burpees
2 min lunges
2 min Farmers Carry
Workout(38 Minute AMRAP):
2 lengths Sled Push (Heavy/170/130)
4 Lengths Sandbag Lunges
300m Hitmill
*REST 1 MINUTE*
30 Heavy Wall Balls
1000m Bike Erg
4 Lengths Burpee Broad Jumps
*REST 1 MINUTE*
4 Lengths Double KB Overhead Carry (32/24)
500m Ski Erg
4 Lengths Farmers Carry(32/24)