HYROX Wednesday 26-01-22

HYROX Wednesday 26-01-22

Warm-up:

2 min Ski

2 min Bike Erg

2 min Burpees

2 min lunges

2 min Farmers Carry

Workout(38 Minute AMRAP):

2 lengths Sled Push (Heavy/170/130)

4 Lengths Sandbag Lunges 

300m Hitmill

*REST 1 MINUTE*

30 Heavy Wall Balls

1000m Bike Erg

4 Lengths Burpee Broad Jumps

*REST 1 MINUTE*

4 Lengths Double KB Overhead Carry (32/24)

500m Ski Erg

4 Lengths Farmers Carry(32/24)

 

Crossfit Clitheroe