HYROX TUESDAY 25-1-22

HYROX TUESDAY 25-1-22

WARM-UP: 6:00 AMRAP

10 Toe Touches

10 Single Leg Step-Ups

10 Up Downs

10 Push-Ups

 

WORK-OUT:

6 Rounds

50 Box Step-Ups 20″

20 Alt D/B Snatch 22.5/15

20 1m Burpee Broad Jumps

20 Alt D/B Lunge 22.5 / 15

Crossfit Clitheroe