HYROX MONDAY 24-1-22

WARM-UP: 9:00 EMOM

Minutes 1 – 3 = 3 Up Downs + 6 Push-ups + 9 Air Squats

Minutes 4-6 = 4 Up Downs + 8 Push-ups + 12 Air Squats

Minutes 7-9 = 5 Up Downs + 10 Push-ups + 15 Air Squats

WORK-OUT:

Every 3:00 For 10 Rounds Complete

RD1: 500/420m Row/Ski  + 15 KB Swings

RD2: 1000m/850m Bike + 15 Wall Balls

*Each Round increase the dampener setting by 1*