CCX Monday 24-1-22
Published on: 23 January 2022 by Chris Templeman
CCX Monday 24-1-22
Warm up – 10:00
Min 1 = Cal
Min 2 = Muscle Clean & Press
Min 3 = Walk-Outs
Min 4 = Cluster
Min 5 = Dislocates
x 2 Rounds
Work-out: 40:00 Emom
Min 1-10 = Cal Row / Ski 13/12/11 – 11/10/9
Min 11-20 = 5 GTOH 60/40 – 50/35 – 40 30
Min 21-30 = Cal Bike 13/12/11 – 11/10/9
Min 31-40 = 5 Pull-Ups + 10 Push-Ups + 15 Squats