Team Games 15-1-2022
Published on: 14 January 2022 by Chris Templeman
Team Games -Teams of 5
The Work out:
30 on 90 off (rest = 6 pull-ups – 12 push-ups – 18 squats)
1-15intervals = Bike
15-30 intervals = D/B Snatch
30-45 intervals = ski
45-60 intervals = D ball 30/50
60-75 intervals = HIITMILL sprints
75-90 intervals = wall balls
Winning team most reps (all team win 1 fit aid each)