HYROX FRIDAY 14-1-22

WARM-UP:

1:00 CV

1:00 Push-ups

1:00 CV

1:00 Dislocates

1:00 CV

1:00 Stripper Squats

PART A: FOR TIME COMPLETE

1KM/900M Row

20 Burpees

2km/1800m Bike

20 Burpees

1km/900m Ski

20 Burpees

PART B: VCF 2021 WORK-OUT 3

FOR TIME
30 Hand Release Push Ups
60 Single Arm Devils Press @1x DB
90 DB Lunges (total) @2x DB

SCORING: TIME

DB = Dumbbells
Men use 2x 15kg or 35lb DBs
Women use 2x 10kg or 20lb DBs