HYROX SATURDAY 8-1-22

THE HYROX COMP RUN THROUGH

FOR TIME:

1000m Run Before and After each station:

• 1000m Ski
• 5 Lengths Sled Push
• 5 Lengths Sled Pull
• 9 Lengths Burpee Broad Jumps
• 1000m Row
• 20 Lengths Farmers Carry
• 10 Lengths Sandbag Lunges
• 75 or 100 Wall Balls (9kg/6kg)

HYROX CLASS RUN THROUGH:

FOR TIME:

1000m Bike/ 400m Run Before and After each station:

• 500m Ski
• 3 Lengths Sled Push
• 3 Lengths Sled Pull
• 5 Lengths Burpee Broad
• 500m Row
• 10 Lengths Farmers Carry
• 5 Lengths Sandbag Lunges
• 40 or 60 Wall Balls