HYROX THURSDAY 2-12-21

Warm-Up: 3 Rounds

5 Jacked Up Downs

5 Squats + 5 Jump Squats

5 Up Downs + 5 Hand Release Push-ups

5 Walk-outs + 5 Spider Man Reach Each Side

Work-Out:

12:00 AMRAP – Alt Full Rounds

20m HIITMill Farmers Carry 40/30 + 2 Lengths Sled Push 100/80

 – 3:00 Recovery –

12:00 AMRAP – SYNC Rounds

10/8 Cal Bike Erg

10 Worm Thrusters

10/8  SYNC Cal Ski Erg

10 Worm Push Press

 – 3:00 Recovery –

12:00 AMRAP – Alt Rounds

5 Over The Rower Burpees + 10/8 Cal Row