CCX FRIDAY 3-12-21

WARM-UP:

1:00 Deadlifts

1:00 Push-Ups

1:00 Muscle Cleans

1:00 Air Squats

1:00 Strict Press

Then group work and load building for the worry-out.

CONDITIONING A: THE CHIEF MEETS DT

3:00 Work / 1:00 Recovery x 5 Rounds (Each round starts where the last finished)

The Work Consists Of:

12 Deadlifts

10 Push-ups

9 Hang Power Cleans

15 Air Squats

6 STOH

Suggested Loads – 70/45 – 60/ 40 – 50/35

CONDITIONING B: 10:00 CAP

40 Plate Jumps (20kg Plate) + 40 Ab Mats

30 Plate Jumps (20kg Plate) + 30 Ab Mats

20 Plate Jumps (20kg Plate) + 20 Ab Mats

10 Plate Jumps (20kg Plate) + 10 Ab Mats