HYROX WEDNESDAY 01-12-21
Published on: 1 December 2021 by Chris Templeman
HYRIOX WEDNESDAY 17-11-21
WARM-UP:
2 Min Bike
2 Min Row
2 Min Ski
2 min Burpees
WORK-OUT:
either solo or as a pair:
150 Wall Balls
50 Burpee Box Jumps
100 Wallballs
-1 min rest-
100 Burpee Box Overs
50 Wall Balls
150 Burpee Box Overs