Nov 2021
HYROX THURSDAY 25-11-21
HYROX THURSDAY 25-11-21 WARM-UP: Coaches Prep + 5:00 Team Prep WORK-OUT: In Pairs Complete: 100 Cal Ski (To Female 90Cal) 2 Lengths Sled Drag 1 Each 100/75 100 Wall Balls 2 Lengths Sled Drag 1 Each 100/75 100 KB Swings 24/16 2 Lengths Sled Drag 1 Each 100/75,m Complete the same for 80-60-40-20 *Cals For […]
Published on: 24 November 2021 by Chris Templeman
HYROX WEDNESDAY 24/11/2021
HYRIOX WEDNESDAY 17-11-21 WARM-UP: 2 Min Bike 2 Min Row 2 Min Ski 2 min Burpees WORK-OUT (IN PAIRS): Every 5 mins x 4 Partner 1 – 1000m Row Partner 2 – 20 Double KB Deadlifts 30 Sandbag Lunges 20 Wall Balls Max Burpee Broad Jumps (1m x 1m mat) (Until Partner Finishes the Row) […]
Published on: 24 November 2021 by Chris Templeman
CCX WEDNESDAY 24-11-21
CCX WEDNESDAY 24-11-21 Warm-Up: 2 Rounds 1:00 Clean Deadlifts 1:00 Front Rack Alt High Elbows 1:00 Push Press 1:00 Back Rack Elbows Up 1:00 Muscle Clean & Press You don’t have to work for a solid minute on each* Then Group Work on today’s lifts. After Warm-up use the time to build to starting load […]
Published on: 23 November 2021 by Chris Templeman
HYROX TUESDAY 26-10-21
HYROX TUESDAY 26-10-21 WARM-UP:3 ROUNDS 10 Banded Pull Apart 10 Banded Dislocates 5 Cal 5 Walk-Outs WORKOUT 30/24 Cal Row 20 D/B Hang Clean & Press 20 Press-Ups 30/24 CalSki 18 D/B Hang Clean & Press 18 Press-Ups 30/24 Cal Row 16 D/B Hang Clean & Press 16 Press-Ups Continue until you complete 30/24 […]
Published on: 22 November 2021 by Chris Templeman
HYRIOX MONDAY 22-11-21
HYRIOX MONDAY 22-11-21 WARM-UP: 2 Rounds 30 Sec Bike 30 Sec Sled push (empty) 30 Sec Ski 30 Sec Walk-Outs WORK-OUT: EMOM X 40 Min 1: Cal Ass Bike 12/11/10 or 10/9/8 Min 2: 2 Length Sled push (heavy) Min 3: Cal Ski 12/11/10 or 10/9/8 Min 4: 10 Double KB Deadlifts + 18m […]
Published on: 22 November 2021 by Chris Templeman