Nov 2021
Monday 22-11-21
Monday 22-11-21 PART A: 10:00 AMRAP 10 Cal Bike 10 Single Leg Step-Ups (5 Each Leg) 10 Alt Single Leg Stiff Leg Deadlift (5 Each Leg) 10 Box Glute Bridges *Use a red sand bag for all movements* PART B: STRENGTH 10:00 EMOM 5:00 To Build To Starting Load (approx 50% of estimated finish) 3 […]
Published on: 21 November 2021 by Chris Templeman
FMP 21-11-21
FMP 21-11-21 WARMUP: 5 Minutes 10 Cal 10 Dislocates 10 PVC OH squats 10 Push-ups 10 Sit-ups 10 Air Squats WORK-OUT: 5 Rounds 10 Cal + 10 Russian Swings 4 Rounds 10 Cal + 10 Russian Swings + 10 Down-ups 3 Rounds 10 Cal + 10 Russian Swings + 10 Down-ups + 10 […]
Published on: 21 November 2021 by Chris Templeman
Saturday 20-11-21, 12 Wods in 12 Hours
Saturday 20/11/21 – 12 Wods in 12 Hours Wod 1 – Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups Wod 2 – Armistice AMRAP in 11 minutes 11 Power Cleans (135/95 lb) 11 Burpees Over the Bar 19 Deadlifts (135/95 lb) 18 Pull-Ups Wod 3 – Annie […]
Published on: 19 November 2021 by Chris Templeman
HYROX 19-11-21
HYROX FRIDAY Warm-up: 8:00 AMRAP 10 Push-ups 20 Air Squats 30 Jacks 40 Shoulder Taps Workout: 19:00 AMRAP 10 – 20 – 30 – 40 – 50 – 60… Cal Bike KB SDHP @24/16 Burpees Toes To Bar / Kipping Leg Raises 3:00 Rest 21:00 Cap …60 – 50 – 40 – 30 – […]
Published on: 19 November 2021 by Chris Templeman
CCX FRIDAY 19-11-21
CCX FRIDAY 19-11-21 Warm-Up: 3 Rounds 1:00 Snatch Deadlift 1:00 Snatch Pulls 1:00 Snatch Grip Behind The Neck Press Rd – 1 PVC Rd – 2 Empty Bar Rd – 3 Empty Bar Or Light Load You don’t have to work for a solid minute on each* Then Group Work on today’s complex. After Warm-up […]
Published on: 18 November 2021 by Chris Templeman