Nov 2021

FMP 28-11-21

FMP 28-11-21 WARM-UP: 40/20 x 5 CV Air Squats Dislocated CV Down-Ups   WORK-OUT: 10 ROUNDS 10/8 Cal Bike + 10 Wall Balls 10/8 Cal Ski + 10 Alt D/B Snatch 10/8 Cal Bike + 10 Burpee Box Jump / Step 60m HIITMIll Run + 9m Sand Bag Lunge

HYROX SATURDAY 27-11-21

HYROX SATURDAY 27-11-21 Warm- Up: 5 min AMRAP 5 cals 5 up- down 5 squat/lunge/lunge 5 spiderman reach Workout Min 1-15 AMRAP 500M Row – 250M Split 10 Over Row Burpees 20 SB Lunges Min 16-30 AMRAP 1000m Bike 10 Length Farmers Carry 20 KB Deadlift Min 31-45 AMRAP 500m Ski 10 Sandbag Devil Press […]

SATURDAY TEAM GAMES 27-11-21

Saturday Team Games 27-11-21 100 Cal Row /Ski (Switch every 10) All Female Teams 80 (Switch Every 8) 100 Sandbag Cleans 50 Burpees 100 Cal Bike (Switch every 10) All Female Teams 80 (Switch Every 8) 100 Sandbag Thrusters 50 Burpees 100  alternating Box Jumps / Steps 100  Alt D/B Snatch 50 Burpees

HYROX 26-11-21

HYROX FRIDAY   Warm-up: 3 Rounds 20 Air Squats 15 Walkouts 8 Cal Ass Bike   Workout: 10:00 AMRAP 10/8 Cal Ass Bike 15 Push-ups 20 DB Snatch      -3:00 Rest-   10:00 EMOM Min 1 – 20 Wallballs Min 2 – 400m/360m BikeErg   -3:00 Rest-   10:00 Cap / 6 Rounds  12 […]

CCX HERO FRIDAY Warm-Up: 5 Rounds (10:00 cap) 5 Cal 5 Empty Bar Deadlifts 5 Empty Bar Front Squats 5 Empty Bar Push Press 5 Empty Bar Back Squats     Work-Out – INCREDIBLE HULK ON WHEELS 30:00 AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats 20 […]

Crossfit Clitheroe