HYROX 15-10-21
Published on: 15 October 2021 by Chris Templeman
HYROX 15-10-21
Workout: 2 x 20:00 AMRAP
AMRAP 1
1000m Row
20 Wallballs
20 DB Snatch
20 Hand Release Push-ups
AMRAP 2
2000m Bike
20 V-sits/Single leg V-sits
20 Reverse Lunges
20 Pull-ups/Body Rows