CCX FRIDAY 15-10-21

WARM-UP: 10:00

• Coach led Group Snatch / Power Snatch Technique Drills.
• Time To Load To First Lifts

STRENGTH / SKILL: SNATCH FULL OR POWER 15:00

Min 1-5 = 3 Reps

Min 5-10 = 2 Reps

Min 10-15 1 Rep

*Any Variation Power Or Full

WORK-OUT: 15:00 AMRAP

5 Power Snatch 

20 Box Overs

4 Power Snatch

20 Box Overs

3 Power Snatch

20 Box Overs

2 Power Snatch

20 Box Overs

AMRAP Power Snatch

Increase weight on the Snatch each round.

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Use your last lift of the EMOM as your final weight fir the AMRAP

For the 4 loads previous work-out increasing weights, but ensure they are challenging for the requires reps.