Team Games Saturday 16-10-21
Published on: 15 October 2021 by Chris Templeman
TEAM GAMES 16-10-21
Warm-up:
10 toe touches
10 alt lunge with rotation
5 walk-outs
5 step ups each leg
Work-Out:
In pairs – Every 10:00 for 4 rounds complete:
100 kB swings (full)
50 step-ups or jumps
25 sync down-up
In remaining time Max distance Bike Erg Cals