HYROX THURSDAY 14-10-21
Published on: 13 October 2021 by Chris Templeman
HYROX THURSDAY 14-10-21
Warm-Up: Tabatta x 3 Rounds
20 Sec Air Squats
10 Sec Rest (Bottom of the Squat)
20 Sec Up Downs
10 Sec Rest (Press-up Position)
20 Sec Mountain Climbers
10 Sec Rest (Press-up Position)
20 Sec Hand Release Push-ups
10 Sec Rest (Transition Back To Feet)
Work-Out:
12:00 AMRAP – Alt Full Rounds
2 Lengths Sled Drag (Backwards) + 10 Alt D/B Snatch
(80/60 KG Sleds)
3:00 Recovery
12:00 AMRAP – Alt Full Rounds
10/8 Cal Bike Erg + 2 Lengths Sled Push
(100/70 KG Sleds)
3:00 Recovery
12:00 AMRAP – Alt Full Rounds
10 Double KB Step Overs 12” Box + 10/8 Cal Ski Erg
(24/16 KG KBs)