HYROX MONDAY 11-10-21
Published on: 11 October 2021 by Chris Templeman
HYROX MONDAY 11-10-21
Warm-Up: 6:00 AMRAP
5 Cal + 5 Air Squats + 5 Push-Ups + 5 Med Ball Thrusters
WORK-OUT- A:
15:00 CAP –
1km Row + 100 Wall Balls
3:00 Rest
15:00 Cap –
1km Ski + 80m Burpee Broad Jump
3:00 Rest
1km Run + 200m Farmers Carry 32’s/24’s