HYROX TUESDAY 12-10-21

HYROX TUESDAY 12-10-21

WARM-UP: 1 Rounds

8 Cal + 8 Walk-Outs

8 Cal + 8 Push-ups

8 Cal + 8 Shoulder Taps Each Shoulder

8 Cal + 8 Walk-Outs + 8 Push-ups + 8 Shoulder Taps

WORK-OUT:

50/42 Cal Ass Bike + 50 Russian Swings + 50 Sit-Ups

50/42 Cal Ski + 50 Push-Ups + 50 Single KB Deadlifts

50/42 Cal Bike Erg + 50 Russian Swings + 50 Sit-Ups

50/42 Cal Row + 50 Push-Ups + 50 Single KB Deadlifts

KettleBell Loading Options –

Male 32kg Swings / 48kg Deadlift Or 24kg Swings / 32kg Deadlift

Female 20kg / 32kg Deadlift Or 16kg Swings / 24kg Deadlift