CCX MONDAY 11-10-21

WARM-UP – 1 ROUND

50 Banded Good Mornings

40 Air Squats

30 Toe Touches

20 Alt Lunge

10 Good Morning Squats

STRENGTH DEVELOPMENT

10:00 Build to Working Load

Back Squat

10:00 Every 2:00 For 5 Rounds

5 Back Squats @ Working Load

Work-Out: For Time Complete

Buy In – 40 Burpee + Lunge + Lunge

Then 5 Rounds Of:

30 Double Unders / 45 Singles

20 D/B Hang Clean & Press (No Squat)

10 Alt Pistols / Alt Box Pistols

Suggested Loads

 – 22.5/15 D/B