Team Games 18-9-21
Published on: 18 September 2021 by Chris Templeman
Teams Games
Work-out – Teams Of 3
100 alt worm over burpees
100 worm thrusters
Then complete 10 rounds of (2 working, 1 resting)
10 sync box overs
10 sync alt d/b snatch
Finish with
100 worm lunges
100 sync sit-ups (all 3)