HYROX FRIDAY 17-09-21
Published on: 17 September 2021 by Chris Templeman
HYROX FRIDAY 17-09-21
Warm-up: 8:00 EMOM
Min 1 – 1 Hill Run
Min 2 – 5 Push-ups + 10 Air Squats + 20 Shoulder taps
Workout: Every 6:00/6 Rounds
200m Run (Sync)
20 Wallballs (Split)
10 Cal Ski + Row (Sync)
15 D-Balls (Split)
10 Sync Down-ups (Sync)
10 Dual DB Clusters (Split)
Max Assault Bike Distance