HYROX SATURDAY 18/09/2021
Published on: 18 September 2021 by Chris Templeman
HYROX SATURDAY 18/09/2021
Warm-up: 5:00 AMRAP
5 Cal
5 Med Ball Deadlifts
5 Med Ball Cleans
5 Up Downs
Workout: (solo)
200m Run – 500/450m Row
200m Run – 50 Wall Balls
200m Run – 500/450m Ski
200m Run – 50 Wall Balls
200m Run – 1000/900m Bike
200m Run – 50 Wall Balls
200m Run – 90m Burpee Broad Jumps
200m Run – 200m Farmers Carry