CCX Friday 17-9-21
Published on: 16 September 2021 by Chris Templeman
CCX FRIDAY 17-9-21
Warm-Up: 5:00 AMRAP
5 Cal
10 Banded Rows
5Walk-0uts
10 Alt Lunges
Work-Out – 36:00 EMOM
Min 1: 10 Pull-ups (Strict or band assisted)
Min 2: 10 Bench Press
Min 3: 12/11/10 – 10/9/8 Cal Row
Min 4: 10 Back Squats
Min 5: 10 Deadlifts
Min 6: 12/11/10 – 10/9/8 Cal Bike Erg