HYROX THURSDAY 16-9-21
Published on: 15 September 2021 by Chris Templeman
HYROX THURSDAY 16-9-21
Warm-Up: 6:00
5 Cal
5 Walk-Outs
5 Walking Lunges (each leg)
5 Up Downs
5 Push-Ups
WORK-OUT:
In Pairs – 3 X 12:00 AMRAP (1:30 Rest Between Work-Outs_
A: Alt Full Rounds
5 Double KB Step-Overs 12” Box – KB Loads 2 x 24 / 2 x 16 (if you’re feeling strong scale up)
50m HIITMill Farmers Carry
5 Double KB Step-Overs 12” Box – KB Loads 2 x 24 / 2 x 16 (if you’re feeling strong scale up)
B:Alt Full Rounds
5 x Burpee / lunge / lunge
1 x Sled Push 100k/80k
1 x Sled Rope Drag 100k/80k
C: SYNC Rounds
10 SYNC Alt D/B Snatches
10 Worm Squats