HYROX THURSDAY 16-9-21

HYROX THURSDAY 16-9-21

Warm-Up: 6:00

5 Cal

5 Walk-Outs

5 Walking Lunges (each leg)

5 Up Downs

5 Push-Ups

 

WORK-OUT:

In Pairs – 3 X 12:00 AMRAP (1:30 Rest Between Work-Outs_

A: Alt Full Rounds

5 Double KB Step-Overs 12” Box – KB Loads 2 x 24 / 2 x 16 (if you’re feeling strong scale up)

50m HIITMill Farmers Carry

5 Double KB Step-Overs 12” Box – KB Loads 2 x 24 / 2 x 16 (if you’re feeling strong scale up)

B:Alt Full Rounds

5 x Burpee / lunge / lunge

1 x Sled Push 100k/80k

1 x Sled Rope Drag 100k/80k

C: SYNC Rounds

10 SYNC Alt D/B Snatches

10 Worm Squats

Crossfit Clitheroe