HYROX MONDAY 13-9-21
Published on: 13 September 2021 by Chris Templeman
HYROX MONDAY 13-9-21
WORK-OUT
In Pairs – 13:00 Per Section / 2:00 Rest Between Sections
A: Alternate Full Rounds
500m Standing Bike Erg + 2 lengths sled Rope Pull
B: Alternate Full Rounds
60m HIITMill Farmmers Carry + 60m HIITMill Run
C: Alternate Full Rounds Of
8 Cal Ski + 2 Dballs + 1 x 18m Carry