HYROX TUESDAY 14-9-21
Published on: 13 September 2021 by Chris Templeman
HYROX TUESDAY 14-9-21
WARM-UP: 3 Rounds
20 Banded Good Mornings
15 Kb Deadlifts
10 Cal
5 Walk-Outs
WORK-OUT – 4 Rounds
500m/450m Ski
30 Russian Swings
20 Ab Mats
500m/450m Row
20 Down-Ups
20 KB Lunges
100m HIITMILL Run