Aug 2021
CCX FRIDAY 20-8-21
CCX FRIDAY 20-8-21 Warm-Up: 7:00 AMRAP 5 Cal 5 Muscle Clean 5 Press 5 Down-Ups 5 Sit-Ups Work-Out – 32:00 EMOM Min 1: Assault Bike 12/11/10 – 10/9/8 Min 2: 10 Power Cleans 50/42/34 – 34/29/25 Min 3: 5 Burpee + 5 Toes To Bar / Knee Raise + 5 Burpee Min 4: 10 […]
Published on: 19 August 2021 by Chris Templeman
HYROX THURSDAY 19-8-21
HYROX THURSDAY 19-8-21 Warm-Up: 10 Cal Then 10 – 1 Dislocates Pvc Back Squats Standing Calf Raise WORK-OUT: In Pairs – 38:00 AMRAP A: Alt Full Rounds, For 10 Rounds- 10 D/.B Hang Clean & Press 10/8 Cal Ski B: Alt Full Rounds, For 10 Rounds- 10 Plate Squat Jumps 10/8 Cal Bike C: […]
Published on: 18 August 2021 by Chris Templeman
HYROX Wednesday 18/8/21
HYROX WEDNESDAY 18-8-21 WARM UP: 12 minute Emom: 45 sec Calories/CV 45 sec Wall Sit 45 sec Bar Hang FOR TIME: 40MIN CAP (IN PAIRS) 60 Wall Balls (9/6) 60 Dballs (30/42/50/62) 10 lengths Sled Pull (F-100, M-140) 10 lengths Dball Gut Carry 600m Hitmill 40 Wall Balls (9/6) 40 Dballs (30/42/50/62) 10 lengths Sled […]
Published on: 18 August 2021 by Chris Templeman
CCX WEDNESDAY 18-8-21
CCX WEDNESDAY 18-8-21 Warm-Up:3 Rounds 20 Banded Scapula Rows 15 Dislocates 10 Narrow Push-ups 5 Hanging Shrugs Strength Work Min 1: 20 Plate/Dumbbell Flys Min 2: 10 Bench Press Min 3: 5-10 Strict Pull-ups (Use bands if needed) X 5 Rounds Conditioning:18:00 10/8 Cal Row 10 DB Bench Press 1 Rope Climb (Sub […]
Published on: 17 August 2021 by Chris Templeman
HYROX TUESDAY 17-8-21
HYROX TUESDAY Warm-Up: 1:00 CV 1:00 Dislocates 1:00 CV 1:00 PVC Back Rack Lunges With Rotation 1:00 CV 1:00 Prisoner Sit-Ups Work-Out – 4 Rounds For Time -40:00 CAP 500m/450m Row + 25 Strict Press (1 x 22.5/15kg D/B in both Hands) 1km/900m Bike + 25 Front Rack Lunges (1 x 22.5/15kg D/B in both […]
Published on: 16 August 2021 by Chris Templeman