Aug 2021

HYROX MONDAY 23-8-21

HYROX MONDAY WORK-OUT: Every 4:00 For 10 Rounds Complete: 2 Lengths Lunge Walk (18m) – Use dumbbells approx 10-15kg per hand 200m Run 2 Lengths Burpee Broad Jump (18m) With remaking time work through 40 Cal Row 40 Cal Ski 40 Cal Bike   **Score is total Cal across all 10 rounds**

CCX MONDAY 23-8-21

CCX MONDAY 16-8-21 Warm-Up:3 Rounds 20 Glute Bridges 15 Toe Touches 10 Single Leg Toe Touches 5 Plate Cross Chest Stripper Squats Strength Work Min 1: 10 Back Squats Min 2: 20 banded side steps (each way) Min 3: 15 Russian swings X 5 Rounds Conditioning:18:00  50/42 Cal bike Then 10 rounds 10 Alt barbell […]

FMP 22-8-21

FMP Work-Out: 45:00 CAP 4 Rounds 25 step-ups 25 Cal Bike 4 Rounds 13 double push-up burpees 25/22 Cal Row 4 Rounds 25 Russian Swings 1 Lap run 4 rounds 25 Ab Mats 20/18 Cal ski

TEAM GAMES 21-8-21

TEAM GAMES 21-8-21 Warm-Up- 10-1 Star Jumps – Up Downs – Lunges (both legs) 10 of each – 9 of each etc…   Work-Out: Teams Of 4 Complete 50 Sync Cal (Rower And Ski) – 2 People Working / 2 Resting 50 Over The Rig Wall Ball Catches – 2 People Working / 2 Resting […]

HYROX SATURDAY 21-8-21

HYROX SATURDAY 21-8-21   WORK-OUT: IN PAIRS – 10 Rounds For Time Buy In 800m Run Then – 500m Ski Erg 10 D Balls 20 Worm Lunges 10 Lengths Farmers Carry 32’s  

Crossfit Clitheroe