Aug 2021
HYROX MONDAY 16-8-21
HYROX MONDAY Work-Out A: 5 Rounds 300m Ski -45 Seconds Between Intervals *Aim to pace each round the same* B: 5 Rounds 300m Row -45 Seconds Between Intervals *Aim to pace each round the same* C: Complex (from the rack) 2 Front Squats + 2 Push Press + 2 Thrusters *You can press from […]
Published on: 16 August 2021 by Chris Templeman
MONDAY 16-8-21
CCX MONDAY 16-8-21 Warm-Up:3 Rounds 20 Glute Bridges 15 Toe Touches 10 Single Leg Step-ups 5 Plate Cross Chest Stripper Squats Strength Work Min 1: 10 kB Stiff leg deadlifts (single or double) Min 2: 10 kB front rack squats (single or double) Min 3: 10 weighted step ups, 5 each leg (single or double) […]
Published on: 15 August 2021 by Chris Templeman
FMP Sunday 15-8-21
FMP 5 Rounds For Time 20/18 Cal 20 Push-ups 20/18 Cal 20 Lunges 20/18 Cal 20 Ab Mats 20 Down-Ups
Published on: 15 August 2021 by Chris Templeman
Hyrox saturday 14/08/21
Williams Hyrox Workout 10 min AMRAP 10 Squat 10 Sit up 10 Burpee -3min rest 10 min AMRAP 20 cal Ski 20 Lunges 20 Burpee -3 min rest 10 min AMRAP 10 wallball 10 v sits 10 burpee
Published on: 14 August 2021 by Chris Templeman
Team Games 14-8-21
Team Games Work-Out: (45:00 Time Cap) Teams Of 4 Complete A: 3 Rounds All 4 Work At Once – 10/8 Cal Row 10/8 Cal Ski 10/8 Cal Bike Erg 100m HIITMill Then Complete B:5 Rounds Of: (All 4 Work At Once) 15 Wall Balls 10 Down-Ups 10 Box Jumps / Steps 15 Ab Mats Then […]
Published on: 13 August 2021 by Chris Templeman