Jul 2021
HYROX THURSDAY 22-7-21
HYROX THURSDAY 22-7-21 Work-Out: IN PAIRS 80 Cal Row + 80 Head Touch Push-Ups 60 Cal Bike + 60 x 5m lunge walk 40 Cal Row + 40 Burpees 20 Cal Bike + 20 Over Rower Burpees Then 10 Rounds Alt Movements Of: 10 Cal (any) 10 Full Swings +10 sit-ups
Published on: 21 July 2021 by Chris Templeman
HYROX WEDNESDAY 21-7-21
HYROX WEDNESDAY 21-7-21 A: 30/30 x 10 Rounds Max Cal Row Or Ski 5:00 Recovery B: 60/60 x 5 Rounds 1 x Hill Run (Gate & Back) + Max 1m Burpee Broad jumps 5:00 Recovery And Set-Up C: 2:00 Work / 1:00 Rest x 5 Rounds 10 Thrusters 42/29 5 Bar […]
Published on: 21 July 2021 by Chris Templeman
CCX Wednesday 21-7-21
CCX WEDNESDAY 21-7-21 Warm-Up: 3 Rounds 25 Lying Flys Light Dumbells, 5kg plates, or 2.5 kg plates 25 Banded Scapula Pulls 10 Empty Bar Bench Press (work on proper set-up and bar path) Weight Lifting: Bench Press 15:00 To Establish a 7RM Bench Press Work-Out: Grace 20 Minute – 10:00 To Build to […]
Published on: 20 July 2021 by Chris Templeman
HYROX TUESDAY 20-7-21
HYROX TUESDAY Warm-Up: – 4 Rounds Of 8 PVC Dislocates + 8 PVC OH Squats Then 1 round of 200m (any machine) + 200m jog 5 Rounds For Time: 250/200m Row 250/200m Ski 250/200m Bike 200m Run (or 200 HIIT Mill ) 18 Alt D/B Snatch 14 Single Arm OH Dumbell Lunges 10 Down-Ups (For […]
Published on: 19 July 2021 by Chris Templeman
HYROX MONDAY 19-7-21
HYROX MONDAY 19-7-21 HYROX STRENGTH- 0-30 minutes 10-1 Bench Press @ Body Weight Or 3/4 Deadlift @ 1.5 or Body weight “OFFICIAL HYROX PHYSICAL FITNESS TEST” 30-60 minutes 1000m Run 50 Burpee Broad Jumps (Jumping over 2 lines 90cm apart / or using the 1m square mats) 100 Stationary Alternating Lunges (un weighted) […]
Published on: 19 July 2021 by Chris Templeman