Jul 2021
CCX MONDAY 26-721
CCX MONDAY 26-7-21 Warm-Up: 3 Rounds 20 Banded Good Mornings 20 Banded Side steps 5 Back Squats 5 Good Morning Squats Weight Lifting: Back Squat 15:00 To Establish a 5RM Back Squat Work-Out: Mary 20 Minute AMRAP 5 HSPU 10 Alt Pistols 15 Pull-ups *This a high skill work-out so for many its […]
Published on: 25 July 2021 by Chris Templeman
FMP 25-7-21
FMP Warm-Up: 3 Rounds 10 Dislocates + 10 PVC OH Squats 10 Alt Lunge With Rotation + 5 Walk-outs Work-Out: 5 Rounds: 100m Run + 20 Air Squats 4 Rounds 100m Run + 20 Air Squats + 15 single d/b shoulder to over head 3 Rounds 100m Run + 20 Air Squats + 15 single […]
Published on: 25 July 2021 by Chris Templeman
TEAM GAMES 24-7-21
TEAM GAMES In Teams Of 4 Complete 80 x 30 second Intervals (in total ) Each Team member completes 30 seconds work and then completes 100-200m run before rejoining the team cue. The winning team is the team with the most reps/cal at the end of all 80 intervals. Intervals 1-20 =Cal Ski Intervals 21-40 […]
Published on: 23 July 2021 by Chris Templeman
HYROX 23-07-21
Friday’s HYROX Warm-up: 200m Run 3 Rounds 10 KB Deadlifts 10 Push-ups 10 Med Ball Thrusters Workout: 3 Rounds 40:00 Cap 10 Wall Balls 10 Lengths Farmers Carry (5m) @32/24 10 burpee 10 Cal 30 Wall Balls 30 Lengths Farmers Carry (5m) @32/24 30 Burpees 30 Cal
Published on: 23 July 2021 by Chris Templeman
CCX FRIDAY 23-7-21
CCX FRIDAY 21-7-21 Warm-Up: 5 Rounds 5 Muscle Cleans 4 Power Cleans 3 Front Squats 2 Full Cleans *Add small loads through out the warm-up Weight Lifting: POWER CLEAN 15:00 To Establish a 7RM Touch And Go Power Clean Work-Out: PARALLET “COE” 10 Rounds For Time 10 x Thrusters 10 x Paralllet […]
Published on: 22 July 2021 by Chris Templeman