Jul 2021
CCX MONDAY 19-7-21
CCX MONDAY 19-7-21 Warm-Up: 3 Rounds 20 Banded Good Mornings 20 Banded Side steps 5 Back Squats 5 Good Morning Squats Weight Lifting: Back Squat 15:00 To Establish a 7RM Back Squat Work-Out: Cindy 20 Minute AMRAP 5 Pull-Ups 10 Press-ups 15 Air Squats *If you can do pull-ups then do pull-ups, scale […]
Published on: 18 July 2021 by Chris Templeman
FMP 18-07-21
FMP 18-07-21 WARM UP: 9 Minutes Minute 1: Calories Minute 2: 5 KB Deadlift, 5 KB SDHP, 5 KB Goblet Squats Minute 3: 8 Dislocates + 8 PVC Overhead Squats WORKOUT: 40 Minute Cap 200 m Run 10 Pull-Up 200m Run 20 Handstand Push-Ups 200m Run 30 Overhead Squats (34kg/29kg/empty bar) 200m Run 40 […]
Published on: 17 July 2021 by Chris Templeman
Saturday Team Games 17-07-21
Team Games 17-07-21 100 Cals 200 Ab Mats 300 Lunges 75 Cals 150 Full KB Swings 200 Squats 50 Cals 100 Down-Ups 150 Box Jumps/ Steps
Published on: 16 July 2021 by Chris Templeman
CCX HERO FRIDAY 16-7-21
CCX HERO FRIDAY Warm-Up: 2 Rounds 5 Cal 5 Hang Clusters 5 Push-Ups 5 Hang Clusters 5 Sit-Ups 5 Hang Clusters 5 Step-Ups Work-Out:”THE HAMMY” For Time 1,000 meter Row 7 Squat Clean-and-Jerks (135/95 lb) 50 Push-Ups 7 Squat Clean-and-Jerks (135/95 lb) 50 Sit-Ups 7 Squat Clean-and-Jerks (135/95 lb) 50 Box Jumps (24/20 […]
Published on: 15 July 2021 by Chris Templeman
HYROX THURSDAY 15-7-21
HYROX THURSDAY Warm-Up: 4 Rounds Tabatta CV 4 Rounds Tabatta Up Downs 4 Rounds Tabatta Air Squats Work-Out: 38:00 AMRAP A: 90 Cal Ski 90 SDHP 32/20 B: 80 Cal Bike Erg 80 Russian Swings 32/20 C: 70 Cal Row 70 Over The Rower Burpees D: 600m HIIT Mill 60 SB Thrusters 15kg
Published on: 14 July 2021 by Chris Templeman