Jul 2021
HYROX THURSDAY 29-7-21
HYROX THURSDAY 29-7-21 WORK-OUT – VAN HALEN (THE RANING EDITION) 3K Bike Or 600m HIIT Mill 100 Wall Balls 200 Sit-Ups 300 Air Squats 200 Walking Lunges 100 Burpees 3K Bike Or 600m HIIT Mill *You must complete 1 Bike & 1 run during the work-out
Published on: 28 July 2021 by Chris Templeman
HYROX WEDNESDAY 28-7-21
HYROX WEDNESDAY 28-7-21 A: EMOM X 12:00 Min 1: 5 Up Downs + 10 Push-Ups + 15 Air Squats Min 2: 20 Russian Swings B:For Time (30:00 Time Cap) 1km Row 50 Wall Balls 1km Ski 50 Alt Dumbell lunges (2 x 15kg / 2 x 12.5kg) 2km Bike 50 1m Burpee Broad Jumps
Published on: 28 July 2021 by Chris Templeman
CCX WEDNESDAY 28-7-21
CCX WEDNESDAY 28-7-21 Warm-Up: 3 Rounds 20 Step-ups 10 Muscle Cleans 5 Front Squats 8 Power Cleans 4 Hang Cleans Weight Lifting: Touch & Go Cleans (Full Or Power) 15:00 To Establish a 5RM Touch & Go Cleans Work-Out: 3-6-9-12-9-6-3 Power Cleans Burpee Box Jumps 24”/20” Barbell Load suggestions – 70/47 – 60/40 – […]
Published on: 27 July 2021 by Chris Templeman
HYROX TUESDAY 27-7-21
HYROX TUESDAY Warm-Up: – 1 Rounds Of 20 PVC Dislocates 15 Air Squats 10 Up-downs 10 Cal 3 Rounds For Time: (45:00 CAP) 500m/400m Row 2 Lengths Sled Drag 100/80 500m/400m Ski 2 Lengths Sled Drag 100/80 1000m/850m Bike 2 Lengths Sled Drag 100/80 200m Run (or 200 HIIT Mill ) 33 D/B Hang […]
Published on: 26 July 2021 by Chris Templeman
HYROX MONDAY 26-7-21
HYROX MONDAY ”GONZALES” 40 min EMOM Min 1: 10-15 WallBalls Min 2: 10-15 Cal Ski Min 3: 10 Single arm Devil Press (do not need to alternate) Min 4: 150-200m Run Min 5: Rest
Published on: 26 July 2021 by Chris Templeman