HYROX MONDAY

A: Warm-Up:

20 Plate Step-Ups

1 Length Lunge Walk

1 Length Bear Crawl

5 Burpee Plate Overs

B: 30 min Cap

1000m Run / Ski or Row Then

4 Rounds Of

15 Push-Ups

25 Burpees

30 Sandbag Lunges

Then finish with

1000m Run / Ski or Row Then

C: Floating Work-Out

Work out your division (based on the sled)

@ Some point during the session complete one of the following:

Men’s – Pro Division – 225kg x 6 Lengths – Standard – 175kg x 6 Lengths

Females – Pro Division – 175kg x 6 Lengths – Standard – 125kg x 6 Lengths