CCX Monday 21-6-21

CCX MONDAY

Warm-up (3 Rounds)

5 Cal Bike

5 Muscle Cleans

5 Front Squats

5 Strict Press

5 Push Jerks

Weightlifting –

EMOM- 15 Rd’s

3 GTOH

 

Work-Out: Cardio “Gretal” 15:00 CAP

1km Row Then 7 Round Of:

3 Power Clean and STOH 62/42 – 50/34 – 42/29

3 Bar Facing Burpees

Finish with 2km Bike Erg

*Can be done row or bike first*

Crossfit Clitheroe