CCX Monday 21-6-21
Published on: 20 June 2021 by Chris Templeman
CCX MONDAY
Warm-up (3 Rounds)
5 Cal Bike
5 Muscle Cleans
5 Front Squats
5 Strict Press
5 Push Jerks
Weightlifting –
EMOM- 15 Rd’s
3 GTOH
Work-Out: Cardio “Gretal” 15:00 CAP
1km Row Then 7 Round Of:
3 Power Clean and STOH 62/42 – 50/34 – 42/29
3 Bar Facing Burpees
Finish with 2km Bike Erg
*Can be done row or bike first*