HYROX TUESDAY

Warm-Up: 6:00

x 2 rounds

20sec plate step-ups / 20 sec plate straddle jumps / 20 sec plate sprints

x 2 rounds

20sec shoulder pulse up / 20 sec shoulder pulse back / 20 sec shoulder pulse forward

x 2 rounds

20sec squats top half / 20 sec squats bottom half / 20 sec squats full

Work-Out: 5 Rounds

200m Run Then 2 Rounds Of:

10 Box Jump / Steps 24″/20″

10 Med Ball Lunges

10 Wall Balls

10 Push-Ups

10 Down-Ups